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Plate Snatch
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The Plate Snatch is an explosive full-body exercise that targets the shoulders, back, legs, and core. Holding a plate with both hands, you lift the plate from the ground to overhead in one smooth motion. This dynamic movement improves coordination, speed, and power while strengthening the posterior chain and upper body.
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0.5 mins
Strength & Conditioning
Full Body
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ID: F431
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